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Good thing we do a lot of burpees

Friday 10/11/19
In teams of 2:
5 rounds for time:
24 DB squat cleans (50/35)
24 Strict handstand pushups
24 DB thrusters (50/35)
4 rope climbs

Danville 60

5 rounds:
24 DB squat cleans
24 DB pushups
24 DB thrusters
24 Ring rows

The open is officially here. A lot less excitement around it this year but its still a great test of fitness and a great way to push yourself harder than you thought possible. In classic open fashion 20.1 is something everyone can do and will come down to how hard you can push for 10 rounds. As usual we will be doing heats after class on Saturdays starting at 10:30, ill put the heat list up tomorrow. I will also be programming the open workout each Sunday as the regular class WOD. If you are not participating please try to cheer your fellow CFDers on as they tackle the open. Let the leaderboarding and redos begin!!!!

Here’s everything you need to know about 20.1. PS team Mayhem is going to be UNSTOPPABLE

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