Tuesday 10/8/19
EMOM 10 min:
30 second max reps chest to bar pullups
*Try to add 1 rep to what you did last week
+
8 rounds for total burpees
1 min: 20/15 Cal row
1 min: Max reps bar facing burpees
1 min: Rest
*Max 20 per round
Danville 60
EMOM 10 min:
30 seconds max reps ring rows
*Try to add 1 rep per round
+
EMOM 24 min:
1 min: Max calorie row
1 min: Max burpees
1 min: Rest
Pay the man