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What is this? Endurance class??


What is this? Endurance class??

Tuesday 10/8/19
EMOM 10 min:
30 second max reps chest to bar pullups
*Try to add 1 rep to what you did last week
8 rounds for total burpees
1 min: 20/15 Cal row
1 min: Max reps bar facing burpees
1 min: Rest
*Max 20 per round

Danville 60

EMOM 10 min:
30 seconds max reps ring rows
*Try to add 1 rep per round
EMOM 24 min:
1 min: Max calorie row
1 min: Max burpees
1 min: Rest

SIgn up for the open. It starts Thursday. Put your self out of your comfort zone. You might surprise yourself and get some PRs. Just do it

Pay the man

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