Monday 10/7/19
W/partner
AMRAP 6 min:
alternate rounds
10 overhead lunges
10 overhead squats
+
Front rack reverse lunge
4×8
+
10 rounds for time:
10 KB snatch (53/35)
10 KB overhead squat (53/35)
*Alternate hands per round. Round 1 all snatch and overhead squat w/ left hand. Round 2 all with right hand. So 5 rounds L hand 5 rounds R hand.
Danville 60
Front rack reverse lunge
4×8
+
10 rounds:
10 Db snatch
10 DB overhead lunge
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Did you know that the open starts this week?!?!
