Heavy wallballs

Wednesday 10/9/10

EMOM 10 min:
4 Hang power clean + 3 Thruster (155/105)
*RX+ 185/135
+
Every 2 minx8
8 Double KB front squat (53/35)
10 Box jump overs (24/20)
12 Wallballs (30/20)

Danville 60

EMOM 10 min:
5 DB hang power clean + 5 DB thrusters
+
AMRAP 16 min:
8 DB front squats
10 Step ups
12 Wallballs

Team meat

Are you open ready?