2 Oct /0 Comments/WOD, WOD Hook grip saves lives Thursday 10/3/19Front squat4×8+3 rounds for time:30 Hang squat cleans (95/65)30 Toes to barDanville 60Front squat4×8+3 rounds:30 DB hang squat cleans30 See the light situps Barbells for boobs is Saturday! SIGN UP NOW! Heats start at 9 and will run every 20 min until we finish. CLICK HERE TO SIGN UP FOR A HEAT! REMINDER THAT THERE WILL BE NO CLASSES ON SATURDAY. SIGN UP FOR A HEAT IF YOU WANT TO GET YOUR WOD ON