Friday 10/4/19
In teams of 2:
For time:
80 Burpee box jump (24/20)
50 DB step overs (50/35)(24/20)
30 Sand bag over shoulder (150/100)
*Work in 1 min on 1 min off sections until finished. Every time its your turn you must start with 10/7 calories
Danville 60
AMRAP 40 min:
50 Burpee box jump
50 DB step overs
50 Calories
50 Devils press
Tomorrow is barbells for boobs. Heats start at 9am! CLICK HERE TO SIGN UP FOR A HEAT! CLICK HERE TO DONATE! REMINDER:THERE ARE NO CLASSES OR SWEAT SESH THIS SATURDAY. OPEN GYM AFTER HEATS ARE FINISHED
One of the best
