1
Oct
Interval
Wednesday 10/2/19
Every 5 min x 6
25/18 Cal echo bike
20 Alt arm DB snatch (50/35)
10 Burpee pullups
Danville 60
AMRAP 30 min:
Row 30 Calories
20 Alt arm DB snatch
10 Burpee over DB
Barbells for boobs is this weekend! Heat schedule will be posted tomorrow! CLICK HERE TO SIGN UP!
A day in the life