Hook grip saves lives

Thursday 10/3/19

Front squat
4×8
+
3 rounds for time:
30 Hang squat cleans (95/65)
30 Toes to bar

Danville 60

Front squat
4×8
+
3 rounds:
30 DB hang squat cleans
30 See the light situps

Barbells for boobs is Saturday! SIGN UP NOW! Heats start at 9 and will run every 20 min until we finish. CLICK HERE TO SIGN UP FOR A HEAT! REMINDER THAT THERE WILL BE NO CLASSES ON SATURDAY. SIGN UP FOR A HEAT IF YOU WANT TO GET YOUR WOD ON