10 Sep /0 Comments/WOD, WOD 9/11 You know when you squat and its like a bag of sand? Wednesday 9/11/19For time:Row 2001mthen 3 rounds:9 Sandbag cleans (150/100) 11 Toes to bar9 Sang bag front squats (150/100) 11 PullupsDanville 60Row 2001mthen 3 rounds:9 Devils press11 V-ups9 DB front squats11 Ring rows CLICK HERE TO CREATE A FUNDRAISING PAGE OR TO DONATE TO BARBELLS FOR BOOBS. COMING UP OCTOBER 5TH! ALREADY SOME DONATIONS AND SIGN UPS SINCE YESTERDAY. DO IT NOW IT TAKES 1 MINUTE! Pay the man