Tuesday 9/10/19
2x
10 Plank to lunge
20 Cossack squats
30 Duck walk (15 up 15 back)
+
Back squat
Work up to a heavy set of 3
+
5 rounds for total thrusters
1 min: Max reps thrusters (95/65)
1 min: 15 Burpees
1 min: rest
*A tough goal would be 20+ thrusters each round
*RX+ 20 burpees
Danville 60
Back squat
3×10
+
EMOM 15 min:
1 min: Max DB thrusters
1 min: Max Burpees
1 min: rest
Barbells for boobs is coming up again on October 5th! CLICK HERE TO SIGN UP FOR A FUNDRAISING PAGE OR TO DONATE TO TEAM CFD! LETS SEE IF WE CAN BEAT LAST YEAR
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