Thursday 9/12/19
2x
20 Good morning
15 Banded deadlifts
+
Defecit deadlift
10×5
+
15 rounds for time:
10 Double KB front rack lunge (53/35)
20 Double unders
Danville 60
DB defecit deadlifts
5×10
+
AMRAP 15 min:
10 Double DB front rack lunge
20 lateral jumps over DB
Jump rope dancing
