9/11

Wednesday 9/11/19

For time:
Row 2001m
then 3 rounds:
9 Sandbag cleans (150/100)
11 Toes to bar
9 Sang bag front squats (150/100)
11 Pullups

Danville 60

Row 2001m
then 3 rounds:
9 Devils press
11 V-ups
9 DB front squats
11 Ring rows

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