They for sure both could have fit on that door
Monday 11/5/18
Front squat
5×3
*Use the same weight that you established for a 5RM last week. So if you did 275 as a 5rm you will be doing 5×3@275 today. If you did not do this last week then establish a 5RM instead
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EMOM 10 min:
1 min: 10 Front squats (155/105)
1 min: 20 Plate Ground to overhead (45/25)
General fitness
Bulgarian split squat
4×8 each leg
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AMRAP 10 min:
20 Plate Goblet squat
20 Plate ground to overhead
New Jersey trying to make dietary advice illegal
CrossFit is cool
