Congrats to Alan who came in second place at the glory days comp today! Good job Alan! He put in A LOT of extra work to prep for this!
Congrats to Margie and T for coming in 3rd and 1st in their age groups today at the Mt Diablo 5k today!
Sunday 11/4/18
3x
10 Band apart
20 sec bar hang
10 Seated wall slides
+
Bench press
4×10
+
EMOM 16 min:
1 min: 15 Thrusters (85/70)
1 min: 15 KB swings (53/35)
General fitness
DB bench press
4×15
+
AMRAP 10 min:
15 DB thrusters
15 KB swings
5 new CrossFit sanctioned competitive events announced
All the fun things! Ski erg is top 5 best pieces of equipment to use