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Good job Alan and ladies!


Good job Alan and ladies!

Congrats to Alan who came in second place at the glory days comp today! Good job Alan! He put in A LOT of extra work to prep for this!

Congrats to Margie and T for coming in 3rd and 1st in their age groups today at the Mt Diablo 5k today!

Sunday 11/4/18
10 Band apart
20 sec bar hang
10 Seated wall slides
Bench press
EMOM 16 min:
1 min: 15 Thrusters (85/70)
1 min: 15 KB swings (53/35)

General fitness

DB bench press
AMRAP 10 min:
15 DB thrusters
15 KB swings

5 new CrossFit sanctioned competitive events announced

All the fun things! Ski erg is top 5 best pieces of equipment to use

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