Which do you think is harder?
Tuesday 11/5/18
2 rounds for time:
50/30 Calories
12 Man makers (50/35)
Run 800m
12 man makers (50/35)
*Man maker = Pushup + renegade row L + Pushup + renegade row R + squat clean thruster
General fitness
AMRAP 30 min:
Run 200m
10 Calories
5 Man makers
Arthritis: You’ve got to keep moving
Mr functional bodybuilding himself demoing a man maker
