Open style
Tuesday 9/18/18
EMOM 6
10 Goblet squat
10 Sumodeadlift highpull
+
Front squat
4×8
+
AMRAP 12 min:
50 DB hang clean and jerk
40 Toes to bar
30 Burpees over DB
*1 DB on clean and jerks. Switch hands every 5 reps
General fitness
Front squat
4×8
+
AMRAP 12 min:
50 DB hang clean and jerk
40 V-ups
30 Burpees over DB
Looks fun