CrossFit games champ and Commonwealth games gold mentalist
Sunday 4/8/18
2×5 Tall cleans
2×5 Tall jerks
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Work to a heavy complex
3 Cleans+1 Jerk
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AMRAP 9 min:
3 Muscle ups or 6 Chest to bar pullups
3 Squat cleans (155/105)
General fitness
30 min max calories assault bike
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AMRAP 9 min:
6 DB push press
6 DB squat cleans
The speal deal: Life after competition
Thats a lot of thrusters and pullups