Sharks with freakin laser beams attached to their heads
Monday 4/9/18
W/partner
AMRAP 5 min:
10 Zombie squats
+
Front squat
5@60% 5@70 2×5@75%
+
8 rounds for total reps
40 seconds max reps burpees
20 seconds rest
40 seconds max reps single arm DB thrusters (50/35)
20 seconds rest
General fitness
Weighed step up
3×20 (10L/10R)
+
8 rounds
40 seconds burpees
20 seconds rest
40 seconds single arm db thruster
20 seconds rest
Food allergy linked to skin exposure and genetics
The stone age answer to you desk job
CrossFit hates Coke
