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Clean and jerk

7
Apr

Clean and jerk

CrossFit games champ and Commonwealth games gold mentalist

Sunday 4/8/18

2×5 Tall cleans
2×5 Tall jerks
+
Work to a heavy complex
3 Cleans+1 Jerk
+
AMRAP 9 min:
3 Muscle ups or 6 Chest to bar pullups
3 Squat cleans (155/105)

General fitness

30 min max calories assault bike
+
AMRAP 9 min:
6 DB push press
6 DB squat cleans

The speal deal: Life after competition 

Thats a lot of thrusters and pullups

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