Practice
Thursday 3/8/18
W/a partner:
AMRAP 10 min:
Alternating rounds
10 Wallballs
20 Double unders
+
Front squat
Work to heavy single w/3 sec pause
+
AMRAP 10 min:
2-4-6-8-10..
Ground to overhead (95/65)
Overhead squat (95/65)
*10 Pushups after each round
General fitness
Front squat
3×10
+
AMRAP 10 min:
2-4-6-8-10…
Double DB ground to overhead
DB front squat
*5 Pushups after each round