Sign up today before it fills up! Lets see how those New Years resolutions are doing….
Friday 3/9/18
In teams of 2:
12 alternating rounds each:
10/7 Calories
5 Burpee box jump overs (24/20)
3 Shoulder to overhead (165/115)
*Partner A does 10/5/3 while B rests then B does 10/5/3 while A rests. RX+ 185/125
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March mobility challenge
General fitness
In teams of 2
12 alternating rounds each:
10/7 Calories
5 Burpee over parallette
10 DB push press
Don’t forget to sign up for your body scan. 16 spots left!
Hes pretty good
