Name this hip CFDer from our famous tabata times photoshoot
Wednesday 3/7/18
Weighted ring dips
10×5
*Use a heavy weight but still allows for 5 reps every set
+
5x
Against a 2:30 min clock
Run 200m
20 Alt arm DB snatch (50/35)
Max reps chest to bar pullups
Rest 1 min between rounds
General fitness
Box dips
10×5
+
Against a 2:30 clock
Run 200m
20 Alt arm DB snatch
Max reps ring rows
Rest 1 min between rounds
She is not the product of her circumstances
Dan Bailey is out this season. Hurt knee on 18.2a
