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You don’t get better at double unders by doing singles

8
Mar

You don’t get better at double unders by doing singles

Practice

Thursday 3/8/18

W/a partner:
AMRAP 10 min:
Alternating rounds
10 Wallballs
20 Double unders
+
Front squat
Work to heavy single w/3 sec pause
+
AMRAP 10 min:
2-4-6-8-10..
Ground to overhead (95/65)
Overhead squat (95/65)
*10 Pushups after each round

General fitness

Front squat
3×10
+
AMRAP 10 min:
2-4-6-8-10…
Double DB ground to overhead
DB front squat
*5 Pushups after each round

Kids should workout

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