Im sorry
Wednesday 2/28/18
In teams of 3:
4 rounds each
16/13 Cal assault bike
16 DB thrusters (50/35)(each hand)
16 Burpees over DB
*Partner A does one full round. Then B does 1 full round. go tom brady Then c does 1 full round. treat each round as a SPRINT!!!!!
General fitness
AMRAP 30 min:
16 Cal row
16 Db thrusters
16 Burpees
Uh oh. Why yoga pants are bad for women