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Single leg strength

28
Feb

Single leg strength

Pistol Pete

Thursday 3/1/18

EMOM 12 min:
1 min: 40 Seconds max alternating pistols
1 min: 40 seconds max rope climbs
+
AMRAP 16 min:
10-20-30-40-50….
Box jump over (24/20)
KB swings (53/35)
*After each round complete 20 Single arm Overhead lunges (53/35)

General fitness

EMOM 12 min:
1 min: 40 seconds max reps weighted step ups
1 min: 40 seconds max rope rows
+
AMRAP 16 min:
10-20-30-40-50
Parallette jumps
KB swings
*After each round complete 20 weighted lunges

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