Monday 10/23/17
Door jam front squat
3×5
+
Work to a heavy single front squat
*Do sets of 3 until you get to 70-75% then start your singles
+
In teams of 2 for time:
You go I go style or 10 rounds each(20 total)
10/7 calories
5 Power cleans (165/115)
General fitness
3×20 weighted lunges
+
AMRAP 20 min:
5 Burpees
10 DB power cleans
15 SItups
FYI. CJ will be out of town tomorrow for work. There will be no gymnastics class, spread the word. Back to normal next week
Find a partner and sign up for barbells for boobs this Sunday! Helen meets Grace
