Phone post

Sunday 10/22/17

Establish a 1 rm clean of any kind
+
EMOM 15 min
1 min 20 wallballs
1 min 20/15 cal row
1 min 10 handstand push-ups

General fitness

Run 2 miles
+
Amrap 15 min
20 wallballs
10/7 cal assault bike
10 push-ups

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