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Touch and go


Touch and go

Monday 10/23/17

Door jam front squat
Work to a heavy single front squat
*Do sets of 3 until you get to 70-75% then start your singles
In teams of 2 for time:
You go I go style or 10 rounds each(20 total)
10/7 calories
5 Power cleans (165/115)

General fitness

3×20 weighted lunges
AMRAP 20 min:
5 Burpees
10 DB power cleans
15 SItups

FYI. CJ will be out of town tomorrow for work. There will be no gymnastics class, spread the word. Back to normal next week

Find a partner and sign up for barbells for boobs this Sunday! Helen meets Grace

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