Friday 10/20/17
In teams of 3:
For time:
100 Burpee box jumps (24/20)
*1 person is always working on 15/10 Calorie assault bike
Run 1 mile (together)
100 Devil press
*1 peron is always working on 15/10 Calorie assault bike
General fitness
AMRAP 30 min:
100 Burpees
Run 1 mile together
100 DB ground to overhead
Barbells for boos is coming up on Oct 29th. CLICK HERE TO JOIN TEAM CFD and start fundraising. We will be doing it same as last year, Helen meets Grace style so you will need a partner.
The workout is
3 rounds for time:
Run 400m (together)
21 KB swings (53/35)
12 Pullups
10 Clean and jerks (135/95)
*Run must be together. Split all other reps however you wish. You may scale
CLICK HERE TO SIGN UP FOR A HEAT. We always are high on the donations leaderboard so lets continue the trend! For the boobs!!!!
Check out the fun from the last couple years barbells for boobs
