Keep it in the bucket
Saturday 10/21/17
“Nate”
AMRAP 20 min:
2 Muscle ups
4 Handstand pushups
8 KB swings (70/53)
General fitness
AMRAP 20 min:
4 Parallette shoot throughts
8 DB push press
12 KB swings
CrossFit announces 2-day course on keeping chalk in bucket
Grown man unable to release feet from C2 rower foot straps
Deep