Coaches choice on what machine you use for the workout!
Friday 9/8/17
For time:
100 Handstand pushups (partner holds 53/35 overhead)
100 Wallballs (30/14)
100/75 Calories (partner holds 53/35 in front rack)
100 Burpee over partner (partner holds plank)
100 KB swings (70/53)(partner hangs from pullup bar)
*coach gets to choose which machine you use for the calories
General fitness
AMRAP 25 min:
100 Wallballs
100 DB push press
100 Burpee
100 KB swings
100 Calories
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Do team workouts push you to try harder or do you avoid being certian peoples partner because they will “make you do too hard”