It’s thruster time!
Saturday 3/23/19
W/partner
AMRAP 10 min:
Alternate full rounds:
10 Wallball
10 V-ups
+
“Bubba”
AMRAP 20 min:
6 Man makers (50/35)
7 Step ups (50/35)
*Wear a weighted vest
Danville 60
W/partner:
ALternate full rounds:
10 Wallballs
10 V-ups
+
AMRAP 20 min:
6 Man makers
7 Weighted step ups
CLICK HERE TO SIGN UP FOR YOU 19.5 HEAT! LETS END WITH A BANG!
Here’s everything you need to know about 19.5
Here it is. Last one before he goes into hibernation until next year
