Sunday 3/24/19
EMOM 15 min:
1 min: Max cal row
1 min: Max double unders
1 min: Rest
+
19.5
33-27-21-15-9
Thruster (95/65)
Chest to bar pullup
*20 min time cap
Danville 60
EMOM 15 min:
1 min: Max cal row
1 min: Max burpees
1 min: Rest
+
33-27-21-15-9
DB thruster
Renegade row
Good luck to all other men at the games. They’re playing for second
