Strict

Friday 3/22/19

In teams of 2:
Against a 25 min clock:
10-20-30-40-50…
DB single arm hang clean and jerk (70/50)
Calories
*After each round perform 100 double unders and 20 strict handstand pushups

Danville 60

In teams of 2:
Against a 25 min clock:
10-20-30-40-50…
DB hang clean and jerk
Pushups
Calories

19.4 analysis

Blast from the double under past