Call Us: (925) 380-6335

10 thousand raised!

20
Oct

10 thousand raised!

Thanks everybody! Sorry if you didn’t get in the picture. We took it too late!

Sunday 10/21/18

EMOM 10 min:
30 Seconds ring rows
30 Seconds rest
*If possible perform ring rows with feet on a box
+
AMRAP 21 min:
10 Burpees
20 Calorie row or Run 200m
40 Air squats
*If you have a 20 pound vest wear it

General fitness

EMOM 10 min
30 seconds ring rows
30 seconds rest
+
AMRAP 21 min:
10 Burpees
20 Calorie row or Run 200m
40 Air squats

A huge thank you to the CFD community for barbells for boobs today! There was a great turn out and we passed the 10 thousand dollar mark! It was a great community day for CFD. Thank you to everyone who participated, cheered, and donated. Thank you for the support!

Sloppy science bears substantial blame for America’s bad eating habits¬†

With the CrossFit media team fired this is what the videos will probably go back to, and Im ok with that. Fun fact, when I first told my family about CrossFit this was the video I showed them.

Leave a Reply