Thanks everybody! Sorry if you didn’t get in the picture. We took it too late!
Sunday 10/21/18
EMOM 10 min:
30 Seconds ring rows
30 Seconds rest
*If possible perform ring rows with feet on a box
+
AMRAP 21 min:
10 Burpees
20 Calorie row or Run 200m
40 Air squats
*If you have a 20 pound vest wear it
General fitness
EMOM 10 min
30 seconds ring rows
30 seconds rest
+
AMRAP 21 min:
10 Burpees
20 Calorie row or Run 200m
40 Air squats
A huge thank you to the CFD community for barbells for boobs today! There was a great turn out and we passed the 10 thousand dollar mark! It was a great community day for CFD. Thank you to everyone who participated, cheered, and donated. Thank you for the support!
Sloppy science bears substantial blame for America’s bad eating habits
With the CrossFit media team fired this is what the videos will probably go back to, and Im ok with that. Fun fact, when I first told my family about CrossFit this was the video I showed them.
