Happy birthday to two of the real OGs! Their birthday requests are no overhead squats and that the roll-up door remain closed for the whole class….
Monday 10/22/18
AMRAP 15
30 Good mornings (45/35)
20 Hollow rocks
1 min plank hold
+
AMRAP 22 min:
10 Alt arm DB snatch (70/50)
22 Handstand pushups
43 Double unders
10 Alt arm DB snatch (70/5)
22 Handstand pushups
44 Double unders
General fitness
AMRAP 15 min:
30 Good mornings
20 Hollow rocks
1 min plank hold
+
AMRAP 22 min:
10 Alt arm DB snatch
22 Single arm DB push press
43 Plate jumps
10 Alt arm DB snatch
22 Single arm DB push press
44 Plate jumps
The fat burning cardio machine you’re not using
The most important health test your doctor won’t give you
Check out the new Wade Lee joint for Barbells for boobs. This years song won’t make you want to cry.
