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You have until Monday to sign up for the Open

21
Feb

You have until Monday to sign up for the Open

“Oh man I should have worked on (____________) more this year”……..

Thursday 2/22/18

Weighted step up
4×8 (8L/8R)
+
AMRAP 15 min:
2 rounds
30 Calories
30 wallballs (20/14)
2 rounds
30 Toes to bar
30 Box jump overs (24/20)
Max reps Rope climbs

General fitness

Weighted step up
4×8 (8L/8R)
+
AMRAP 15 min:
10 KB swings
10 Wallballs
10 Parallette jumps
10 V-ups

10 basic human skills the younger generation isn’t learning

The open starts today! Not many people signed up yet for team CFD. If you would like to do so after the 18.1 announcement please click here. As usual we will do heats on Saturdays after the morning classes. Also on Sundays if you cannot make Saturday. If you need to do it during a class, please find someone to judge for you! Here’s to 5 weeks of looking at the leaderboard! It’s a great way to push yourself to a new leve. Every year someone PRs by some ridiculous¬†amount, goes faster than they thought, or performed a movement the didn’t think they ever could.¬† Have a fun 5 weeks and lets send a team to regionals……………………………………………………………………………………………………………………………

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