Friday 2/23/18
In teams of 2:
AMRAP 20 min:
20 KB swings each (Both working at same time)
6 Muscle ups
20 KB Goblet squats each (Both working at same time)
12 Handstand pushups
*KB swings and goblet squats stay at 20. Muscle ups and handstand pushups increase by 2 each round. Split up muscle ups and handstand however you wish
+
Feb mobility challenge
General fitness
AMRAP 20 min:
40 KB swings
40 Goblet squats
40 Parallette shoot throughs
+
Feb mobility challenge
Alzheimers: Don’t forget to deadlift
More working out please
