5 rounds for time:
3 Clean (225/145) (Power of full)
20 KB snatch (53/35)(10L/10R)
Rest 2 min
We have several people competing tomorrrow at the averages Joes comp at Diablo Crossfit. I believe its, Raf, Denisia, Shannon, and Jordan? Sorry if I left you out, let me know. If you can please come out and show everyone that CFD rolls deep!!!
New yoga class coming up! CLICK HERE TO CHECK OUT THE INFO
Jon P of the 5:30am crew will be doing this this weekend! Good luck Jon!