Establish a 1RM snatch of any kind
5 rounds for time:
30 Wallballs (20/14)
30 Box jumps (24/20)
*Split the wallballs and box jumps whoever you like. Both partners must run the full 400 together
Steroids, CrossFit, and the top 5 reasons you’re naive about both. I feel like they could have come up with 5 better reasons than that.
You’re welcome. Game of thornes viewers guide
Gosh darm kids and their rap music. We are all in trouble in a couple of years