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All the steroids…..


All the steroids…..


Don’t do it like this

Friday 6/19/15
Establish a 1RM snatch of any kind
“Team Kelly”
5 rounds for time:
Run 400m
30 Wallballs (20/14)
30 Box jumps (24/20)
*Split the wallballs and box jumps whoever you like. Both partners must run the full 400 together

Steroids, CrossFit, and the top 5 reasons you’re naive about both. I feel like they could have come up with 5 better reasons than that. 

You’re welcome. Game of thornes viewers guide

Gosh darm kids and their rap music. We are all in trouble in a couple of years 

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