Happy Fathers day!

Sunday 6/21/15
Establish a 1RM
Strict press
Weighted pullup
+
“Nancy”
5 rounds for time:
Run 400m
15 Overhead squats (95/65)

FREE WEEK at CFD. Do you have friends or family that are thinking about doing CrossFit? Bring them to a class for free all next week! Any questions please let us know

43 things kids born after 1999 will never understand

Wrist mobility drills 

Happy fathers day to all those dads out there