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Work on your skills


Work on your skills


Are you in a committed relationship with your hook grip?!?!

Friday 1/23/15
8 min tabata
20 sec L-sit hold
Rest 10 sec
20 sec ring support hold
Rest 10 sec
AMRAP 5 min:
Turkish getups
*goal is to continuously move for the entire 5 min
In teams of 2:
AMRAP 18 min:
20 Chest to bar pullups
20 Handstand pushups
20 Clean and jerk (135/95…155/105…..185/125….205/135…225/145)
*Clean and jerk weight increases with each round. Break up reps however you would like

Do you even look like you lift? No, no I dont 

CrossFit skills dont just happen: make a plan 



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