Happy birthday Morgan!

Thursday 1/22/15

Every min on the min for 10 min:
Sprint 100m
+
Establish a 5RM thruster
+
EMOM 20 min:
6 Thrusters (95/65)
15 Double unders
*Both movements on the min. RX+ version 10 thrusters and 20 doubles on the min…

NEXT TIME YOU ARE IN PLEASE CHECK THE LOST AND FOUND. ITS GROWING EVERY DAY AND WE WILL DONATE EVERYTHING NOT CLAIMED SOON. ALSO CHECK TO SEE IF YOUR WATER BOTTLE IS MISSING WE HAVE A TON IN THERE

5 habits that are hurting your workouts 

The ultimate guide to CrossFit lingo. Whats a thruster again? 

CrossFit is cool