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Good luck old guys!


Good luck old guys!


Headless rope climbs!

Saturday 1/24/15
5 rounds for time:
3 rope climbs
10 Toes to bar
21 Overhead walking lunges (45/25)
Run 400m

The burpee: The one exercise to rule them all 

The one reason why bodybuilders hate CrossFit

NorCal Masters is this weekend, Sautrday and Sunday. We have 4 masters competing, Tim, Kent, Arnel, and Joe A will be taking battle. Please come out and cheer them on if you have time. Its a really nice venue and a great event. Info on heats and where it is can be found here. 

Food for thought 

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