23
Jan
Good luck old guys!
Headless rope climbs!
Saturday 1/24/15
“White”
5 rounds for time:
3 rope climbs
10 Toes to bar
21 Overhead walking lunges (45/25)
Run 400m
The burpee: The one exercise to rule them all
The one reason why bodybuilders hate CrossFit
NorCal Masters is this weekend, Sautrday and Sunday. We have 4 masters competing, Tim, Kent, Arnel, and Joe A will be taking battle. Please come out and cheer them on if you have time. Its a really nice venue and a great event. Info on heats and where it is can be found here.
Food for thought