5 rounds for time:
3 rope climbs
10 Toes to bar
21 Overhead walking lunges (45/25)
NorCal Masters is this weekend, Sautrday and Sunday. We have 4 masters competing, Tim, Kent, Arnel, and Joe A will be taking battle. Please come out and cheer them on if you have time. Its a really nice venue and a great event. Info on heats and where it is can be found here.
Food for thought