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What a dumbbell


What a dumbbell


Everyone can stay that verticle right???.....

Friday 8/26/16

Back squat
10@60 8@65 8@70 8@75

Front squat
5@60 5@65 2×5@70
In teams of 2:
AMRAP 12 min:
Alt arm DB snatch (65/45)
Handstand pushup
*split reps however you would like. Do as many reps possible following the above pattern.

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Maybe next partner Friday???

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