What a dumbbell

Everyone can stay that verticle right???.....

Friday 8/26/16

Back squat
10@60 8@65 8@70 8@75

Front squat
5@60 5@65 2×5@70
+
In teams of 2:
AMRAP 12 min:
10-20-30-40-30-20-10-20-30-40……..
Alt arm DB snatch (65/45)
Handstand pushup
*split reps however you would like. Do as many reps possible following the above pattern.

How caring less can help you accomplish more 

Italian lawmaker wants to make it a crime for parents to feed their kids a vegan diet

Maybe next partner Friday???