Embrace the suck

Close your eyes and go

Thursday 8/25/16

Wallball basketball
+
EMOM 15 min:
1 min: 1 legless + 1 regular rope climb
1 min: 4 Wall climbs
1 min: 6 Parallette shoot throughs
+
Every 3min for 9 min:
0-3 min:
Row 60/50 Calories or Bike/ski 50/40 Calories
3-6 min:
25 Burpee box jumps
6-9 min:
75 KB swings (53/35)
*This is basically an EMOM but 3 min instead of 1 min. Your 1 goal of this workout is to get the calories in the first 3 min then survive the rest. These are all very manageable reps, its just how much your able to push through the suckyness

18 ways CrossFit will change your life

Im so jealous of this setup