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Welcome wagon


Welcome wagon

Tuesday 6/6/17

Squat therapy
Door jam squat
Front squat
2@60 2@70 2@75 2@80 2@85 2×1@90%
AMRAP 15 min:
75/50 Cal row/bike/ski
100 Tall Wallballs (20/14)(12/10′ target)
Max reps KB swings (70/53)

General fitness

Front squat
AMRAP 15 min:
Run 200m
20 Wallballs
20 KB swings

All aboard the welcome wagon! Next time you’re in check to see the new faces at CFD. When you see them in class say hello!

Also we want to see how OG you are. Take a picture, write your name, favorite movie and favorite food on it and stick it in the category you fit. How many are 3+ years deep????

Skrillex fails lifter for the last time

Don’t do it. Trainers attempt to coach wife ends in divorce

Can’t wait for the games!

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