5
Jun
Welcome wagon
Tuesday 6/6/17
Squat therapy
2×10
Door jam squat
2×5
+
Front squat
2@60 2@70 2@75 2@80 2@85 2×1@90%
+
AMRAP 15 min:
75/50 Cal row/bike/ski
100 Tall Wallballs (20/14)(12/10′ target)
Max reps KB swings (70/53)
General fitness
Front squat
3×20
+
AMRAP 15 min:
Run 200m
20 Wallballs
20 KB swings
All aboard the welcome wagon! Next time you’re in check to see the new faces at CFD. When you see them in class say hello!
Also we want to see how OG you are. Take a picture, write your name, favorite movie and favorite food on it and stick it in the category you fit. How many are 3+ years deep????
Skrillex fails lifter for the last time
Don’t do it. Trainers attempt to coach wife ends in divorce
Can’t wait for the games!