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Ring dips…

4
Jun

Ring dips…

So much room for activities!

Monday 6/5/17

EMOM 14 min:
1 min: 30 seconds strict ring dips
1 min: 30 seconds strict pullups
+
5 rounds for time:
Run 400m
12 Double KB thruster (53/35)

General fitness

EMOM 14 min:
1 min: 30 seconds parallette pushup
1 min: 30 seconds ring rows
+
5 rounds for time:
Run 400m
12 Double DB thruster

FYI. CJ is out of town so gymnastics class is cancelled tonight. Back to normal next week

Millennials are killing chains like Buffalo Wild Wings and Applebees 

Its the Catalina wine mixer! 

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