Watch out for butt rash

Wade meets the Air dyne for the first time….

Saturday 4/27/13
“Michael”
3 rounds for time:
Run 800m
50 Back extensions
50 Situps

Ask coach: Since we have 1 GHD we will be doing barbell good mornings in black of the back extensions

Remember that we have 8 teams competing tomorrow in Sacramento at Good Times CrossFit. If you have time, please come out to cheer everyone on. Brian B. will be helping us out by teaching the 8 and 9am classes. THERE WILL BE NO FREE CLASS OR OPEN GYM TOMORROW SO IF YOU WANT TO WORKOUT COME TO A CLASS. 

Why men should get more sleep 

Are you the toxic one?

To get your cats buff
http://youtu.be/rL82YimQVFI