3 rounds for time:
50 Back extensions
Ask coach: Since we have 1 GHD we will be doing barbell good mornings in black of the back extensions
Remember that we have 8 teams competing tomorrow in Sacramento at Good Times CrossFit. If you have time, please come out to cheer everyone on. Brian B. will be helping us out by teaching the 8 and 9am classes. THERE WILL BE NO FREE CLASS OR OPEN GYM TOMORROW SO IF YOU WANT TO WORKOUT COME TO A CLASS.
To get your cats buff